SERVICES

Adult Fitness Group Classes

A COMMITMENT TO EXCELLENCE

Classes Overview

Our Blue Lion SportFit Adult Classes combines the benefits of individual attention with the motivating and engaging aspects of working within a small group setting. For business professionals, small group training offers a unique opportunity to improve overall physical fitness and mental endurance, while saving time and money along your health and fitness journey.

Guided by highly qualified experienced trainers, participants engage in a diverse range of workouts that focus on increasing strength, flexibility, and cardiovascular health. These Functional and fundamental movements aim to not only boost physical fitness but also enhance stamina, concentration, and stress management abilities crucial in a demanding professional environment.

The Fitness Training program will be based on the recommendations formed from the comprehensive assessment.
- Customized Periodized Resistance Training Program Design
- Aerobic/Anaerobic Conditioning Program
- Customized Nutrition And Supplement Program
- Dynamic warmups
- Prehab Program
- PostHab Stretches

Testimonials

I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

— Mike Orris

Starting Point Guard for Division I Northern Illinois University
If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

— Rob Fuller

St. Bernards High School, Senior Starting Point Guard
For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

— Ron houston

Professional basketball player

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Adult Fitness Group Classes

Classes Overview

ADULT FITNESS PROGRAM