SERVICES

Our Programs

Freddie Barnes the founder of Blue Lion SportFit, training his client during Shredmill class(2).

TRANSFORMATIVE FITNESS

SHREDMill™ Classes

SHREDMill class is a Speed And Power Development Program combining SHREDMill Sprints and Leg day.

SHREDmill is a non motorized treadmill that utilizes various resistance and incline to train both Acceleration and Max Velocity indoors.

Maximum 10 athletes per class. for 2-3x per week for 10 weeks.

Freddie Barnes the founder of Blue Lion SportFit, training his client during Adult Fitness Group Class(2).

A COMMITMENT TO EXCELLENCE

Adult Fitness Group Classes

Our Blue Lion SportFit Adult Classes combines the benefits of individual attention with the motivating and engaging aspects of working within a small group setting.

For business professionals, small group training offers a unique opportunity to improve overall physical fitness and mental endurance, while saving time and money along your health and fitness journey.

Freddie Barnes the founder of Blue Lion SportFit, with his client during Personal Training session(2).

TRANSFORMATIVE FITNESS

Personal Training

Blue Lion SportFit Personal Training programs consist of 1 on 1 attention with customized program designed to reach desired training goals and teach and progress through proper breathing patterns, fundamental positions, and fundamental movement patterns. Personal Training programs include Resistance training workouts, meal planning, and Precision nutrition coaching.

Freddie Barnes the founder of Blue Lion SportFit, demonstrating a leg workout on Online Training.

TRANSFORMATIVE FITNESS

Online Training

If you are not in the area and would like to train under Freddie Barnes and Blue Lion Sport Fit, we have a program set up for you online. Training videos, homework, progress reports, regular check-ins, and everything you need to meet your goals will be available through the app.

Testimonials

  • I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

    — Mike Orris

    Starting Point Guard for Division I Northern Illinois University

  • If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

    — Rob Fuller

    St. Bernards High School, Senior Starting Point Guard

  • For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

    — Ron houston

    Professional basketball player

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