ABOUT US
Testimonials
“If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer.
I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.”
— Rob Fuller
St. Bernards High School, Senior Starting Point Guard
“For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically.
I recommend Blue Flame highly because of the professional atmosphere and results”
— Rob Houston
Professional basketball player
“My training with Coach Freddie has helped me physical , mentally , and spiritually. His training has helped my game elevate to an intense level. Especially playing on the basketball floor with all the exercises we do to help the glutes and muscles. He has increased my core strength. The training increases your jumping ability and running ability also.
All the things we’ve worked on has helped my game and body tremendously to stay healthy. Also, the positive talks with Coach has helped me through some difficult times. There were days I would be down about some personal life situations, and I wouldn’t want to workout and put in the work. He pushed me through to want to overcome and block out the negative thoughts.”
— KRIS BERRY
Santa Monica College Starting Guard
“We are incredibly fortunate to have Freddie as Jameson’s private football coach. His dedication, knowledge, and unwavering support have truly transformed Jameson’s experience in the sport. Freddie’s exceptional coaching style goes beyond just the game – he ensures Jameson’s overall well-being by focusing on stretching, recovery, and proper nutrition. With Freddie’s guidance, Jameson’s football skills have reached new heights, and his game has never been better. We’re grateful for Freddie’s instrumental role in taking Jameson to the next level in his football journey.”
— Jayme Della Bella
Jameson's Mom
“I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training.
I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.”
— Mike Orris
Starting Point Guard for Division I Northern Illinois University
“Working with Freddie during Transfallmation has been beneficial for me in lots of ways. Firstly and least surprisingly, I’ve toned up physically over the course of the 8 weeks we’ve trained together. I feel good about my gains in strength and more confident about the way I look. More importantly, however, is what Freddie has taught me about posture and the way I carry myself, the way my bones, muscles, and joints work as a unified system of strength and mobility.
I had a bad ankle break almost 10 years ago and it wasn’t until I began working with Freddie that I realized my posture, flexibility, and gait had been dramatically affected by the injury and the way my ankle healed. Working with Freddie has helped me regain flexibility in my ankle and also made me more mindful of the way I carry myself.
Overall, the most beneficial aspect of working with Freddie has undoubtedly been the psychological strengthening I’ve experienced as a result of our training and his encouragement. My self-esteem has improved a lot over the last 8 weeks and I find that I just feel happier and more positive emotionally as a result of our work together. The Transfallmation experience definitely exceeded my expectations, by and large due to Freddie’s guidance”
— sam Geer
Professional Photographer
“Freddie Barnes is a phenomenal sports trainer. Workouts are full body, dynamic, fun and challenging. He is not like any other trainer, he knows how to accomodate to each client, and athlete. He listens and engages on all levels. Beyond that, he has a work ethic that i deeply admire, and that alone is probably the best inspiration one can ask for in a trainer.”
— ANDRE GUREWICH
“It takes a village.” Unless you have Freddie Barnes. My son, now 15 and a high school sophomore, has been training with Freddie for the past 3 years. In that time, my son has
learned to properly stretch, lift weights, rehab, enhance nutrition and hydration, appreciate sleep and, overall, how to “listen to” his body. This has translated to better awareness, mobility, and strength on the football field and tennis court. But, perhaps more important, is my son’s growth off the field. Freddie’s empathetic demeanor, encouraging attitude and willingness to share his own story is helping my son build a sense of self confidence and emotional resilience he’ll be able to use in any aspect of his life. He’s been more than a coach and fitness trainer, he’s been a friend and confidante. I’m truly thankful.”
— Eli Talbert
proud father of a Palisades Charter High School athlete.
