ABOUT

OUR FOUNDER

Freddie Barnes

Freddie Barnes, a former NFL wide receiver and a standout in collegiate football, holds an impressive array of qualifications and accolades. He is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association and has achieved Reflexive Performance Reset Level I and II.

During his illustrious career, Barnes set the NCAA All Division record for the Most Receptions in a season with 155 catches. His skills on the field also earned him the honor of being an FBS All-American wide receiver and a finalist for the Fred Biletnikoff Award, recognizing the top receiver in college football. In addition to these achievements, he is a proud graduate of Bowling Green State University, where he has been inducted into the Athletic Hall of Fame.

Building on his remarkable career and extensive expertise in strength and conditioning, Freddie Barnes took his passion for athletics to the next level by founding Blue Lion Sportfit. His vision was to create a platform that not only trains athletes but empowers individuals of all fitness levels to reach their full potential. Under his guidance, Blue Lion Sportfit has grown to become a beacon for personalized training, innovation, and excellence in the world of fitness and sports performance.

Freddie Barnes, founder of Blue Lion SportFit, skillfully avoiding a tackle during his professional football career(2).

Watch Freddie Barnes’ Highlight Reel

Freddie Barnes holds the national distinction for leading in receptions, yards, and touchdowns. Barnes's accomplishments on the field stand as a testament to his skill, determination, and mastery of the game. In addition, his experience and expertise continue to shape his current role, where he channels his passion for athletics into training others to reach their full potential.

Freddie Barnes, the founder of Blue Lion SportFit, training with Torque Tank M1.

OUR MISSION

The Heart of Blue Lion Sportfit

Blue Lion Sport and Fitness Consulting is a dynamic performance enhancement firm, specializing in minimizing injury risks and elevating performance for both athletes and business professionals. We're not just about building strength; we're about crafting resilience.

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Testimonials

I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

— Mike Orris

Starting Point Guard for Division I Northern Illinois University
If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

— Rob Fuller

St. Bernards High School, Senior Starting Point Guard
For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

— Ron houston

Professional basketball player

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