ABOUT US

Our Mission

Freddie Barnes, the founder of Blue Lion SportFit, training with Torque Tank M1.

A COMMITMENT TO EXCELLENCE

The Heart of Blue Lion SportFit

Welcome to the Blue LionHeart Immunity Community. Our mission here is more than just physical training. We strive to empathize, educate, and empower our clients and their families, providing them with the essential skills needed to conquer the barriers of limited time, skill, motivation, knowledge, or resources. Join us in this transformative journey, where we make the impossible, possible.

Empathize

Educate

Empower

Freddie Barnes, the founder of Blue Lion SportFit, doing a front barbell squat.

TRANSFORMATIVE FITNESS

Fostering Health And Wellbeing

We offer customized practical Self Care routines that improve both your innate and adaptive immune systems and save time and money while embarking on their fitness and health journey.

We help families to improve and maintain healthy Food choices, Eating behaviors, Exercise and activity ,and Recovery.

We Provide all the tools and information needed to achieve desired goals. We set our clients up for success . We utilize a collective approach with our clients in order to optimize results.

IThrough our distinctive "Assess, Correct, and Progress" approach to prehabilitation, we meticulously address and reduce joint pain, muscular imbalances, and functional movement dysfunction.

Learn more

Assess

Correct

Progress

Testimonials

I had the opportunity to work with Freddie this past summer and our goals coming into the summer were to work on my quickness, jumping, speed, agility, and my overall athleticism. Freddie is very specific, detailed, and passionate about his training. I had an unbelievable experience in the short amount of time that i trained with him. I accomplished all of my goals and made major strides. Working with Freddie was fun and he is a great coach both in training and in life.

— Mike Orris

Starting Point Guard for Division I Northern Illinois University
If you need noise and physicality in the gym he is the man for you. If your looking for leadership, fitness, and knowledge of the game he will bring that. If you need any fitness tips or extra work he is willing to put the extra time and effort into helping you reach your goal. No will not be taken as an answer. I thank Coach Freddie for everything because he’s more than a coach to me, he is a mentor and life coach. His main goal is not only to make you a better athlete but to be a better person in life.

— Rob Fuller

St. Bernards High School, Senior Starting Point Guard
For athletes ankle mobility is very important for your explosion. For years I lacked in that area. In my off-season working with Blue Flame 155 Sport Performance that issue was addressed and strengthened and Im able to perform the way I know I can athletically. I recommend Blue Flame highly because of the professional atmosphere and results

— Ron houston

Professional basketball player

Follow Us On Instagram! @Bluelionsportfit

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more